Do you love cheese?! Do you love warm, ooey gooey comfort food? If so, then this casserole is for you. This dish resulted from my craving for something warm and hearty. Right now life is pretty cold, everywhere I go. So when hot showers and hot cocoa just don’t cut it anymore, I turn to comfort food.
Oftentimes comfort food leaves you feeling heavy and sleepy, so I wanted to make something that would leave me feeling energized and ready to go. Instead of using pasta or rice as the base, I chose to use sweet potato, which offers lots of great nutritional benefits like fiber, vitamic C, potassium and B vitamins.
This dish is gluten free, full is healthy veggies and could be easily made vegan by omitting the chicken sausage and subbing the butter and cheese with alternatives like Earth Balance or Daiya Cheese.
Speaking of chicken sausage, let’s talk about it for a second. It’s one of my favorite go-to’s when I’m in a pinch for a quick, healthy meal. I love to stock up on Trader Joe’s or Al Fresco chicken sausage and freeze it. Then I’ll microwave it for an easy protein solution. Just make sure your chicken sausage is all natural and nitrate free. You don’t want any of those nasty chemicals in your beautiful casserole. I’ll be talking more about chicken sausage in my next post, 6 Healthy Food Swaps For Quick Dinners. So stay tuned for that!
Sweet Potato Chicken Casserole
- 1 large sweet potato
- 2 Tbsp olive oil
- 1/4 cup butter
- 1/8 cup flour
- Salt and pepper to taste
- 1 1/2 cups half & half
- 1 cup shredded cheddar cheese
- 2 cups broccoli
- 4 mushrooms
- 2 chicken sausages
Directions: Preheat oven to 350 degrees. Peel and dice sweet potato, toss with olive oil, salt and pepper and bake for 20 minutes. While the potatoes are baking, slice mushrooms, broccoli and chicken sausage into bite size pieces. In a medium pot melt butter and mix in flour, salt and pepper. Add in half and half and then melt in half of the cheddar cheese. In a large bowl, combine sweet potatoes, mushrooms, broccoli and chicken sausage and mix in cheese mixture until everything is fully coated. Pour into baking dish, sprinkle on the rest of the cheese and bake for 20 minutes.
This dish kinda reminds me of mac & cheese, minus the mac. It gives you that same comforting feeling, but without the guilt! I don’t know about you, but for me, mac and cheese is always great going down, but pretty uncomfortable after.
The last thing I want to say about this recipe is that it’s so friggin’ easy. If you’re like me and have a husband who thinks he’s the only one that can cook a good meal, bring this out when you want to beat him at his own game. Super easy, but impressively delicious. Enjoy!
What’s your favorite comfort food?