20-Minute At-Home Workout

Let’s face it, working out in the winter can be tough. Unless you live somewhere that is eternally warm or you have a home gym, getting motivated to go to the gym or go for a walk can be like pulling teeth. I just do not want to get out from under my warm blanket!

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If you’re like me and the temperature outside has been below 30 for days on end, I have a solution for you that will not require you to get cold. This at-home workout is my go-to for those snowstorm days or when I only have about 20 minutes to get a workout in. All you need is your body, 3-5 lb weights (or soup cans) and some good tunes to keep you motivated! (check out my playlists here)

20-Minute At Home Workout

CARDIO – Do whole sequence 2x

1. Burpees – 10 reps

Touch floor, shoot legs into plank, bring legs back to hands, jump up.

2. Weighted squats – 20 reps

Hold weights together and squat, then lift weights over head.

3. X-Jumps -20 reps

Make X with your hands, jump and land reaching towards opposite leg, jump and reach to other leg.

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4. Lunge and curl – 24 reps

With weights in hands lunge front and bring weights up in bicep curl. Bring legs back together and uncurl. Alternate feet.

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ABS – Do whole sequence 2x

1. Toe touches – 20 reps

With legs above hips reach over head and then up towards toes.

2. Butt crunches – 20 reps

Lift hips towards the sky and engage glutes. Bring hips down.

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3. Bicycle – 20 reps

Lift head and twist towards opposite knee as other leg extends straight. Switch to other side.

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4. Arm Dips – 20 reps

With fingers facing your heels, bend elbows and straighten.

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Still can’t get your butt off the couch? Here’s a tip. I always find it hard to change into my workout because I don’t want to get cold. So instead of changing, I start the workout in whatever I’m wearing and then as I get hot I change into my workout clothes. It works in a pinch!

What’s your trick to motivate yourself to workout?

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16 thoughts on “20-Minute At-Home Workout

  1. totally saving this!! i’ve been looking for shorter workouts that’ll still kick my butt and this sounds perfect. thanks for sharing!! 🙂

    Liked by 1 person

  2. I always need more motivation and ideas for workouts. I don’t want to join a gym. I think #2 will be my new favorite exercise. I love squats so these are perfect for me.

    Liked by 1 person

  3. This looks like it would be easy to try and fit in. I am horrible at fitting in work outs during my day but need to. These look like I could also let the kids do them with me which is very helpful!

    Liked by 1 person

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