Chocolate Chip Chickpea Cookies

If you are freaked out by the title of this recipe, you are not alone. The thought of having chickpeas or any kind of beans in my cookies was repulsive to me, until I tried these babies.

chocolate chip chickpea cookies

These Chocolate Chip Chickpea Cookies are gluten free, grain-less, chock-full of protein, fiber, antioxidants AND they are so tasty, you won’t miss your Mrs. Fields for a second.

Now the main ingredient of these cookies is in fact chickpeas, but I promise you, they are completely unnoticeable. Chickpeas are actually almost tasteless and are super good for you, so why not just try it out? That’s what I did and I was pleasantly surprised.

chocolate chip chickpea cookies

The next ingredient is walnut butter, but you can use any nut butter of your choice. I sometimes get sick of everything being peanut butter tasting, so I used this Crazy Go Nuts Oatmeal Cookie Walnut Butter and it really helped give the cookies that classic cookie taste.

Instead of sugar this recipe uses maple syrup, which has more nutritional benefits than regular sugar and is less refined. It provides manganese, zinc and can even help your immune system. The flour is replaced by coconut flour, which you only need a small amount of because it is so incredibly absorbent.

Chocolate Chip Chickpea Cookies

Ingredients:

  • 1 can chickpeas
  • 1/3 cup walnut butter (or peanut or almond butter)
  • 1/3 cup maple syrup
  • 1 egg
  • 1 tsp vanilla
  • 1/4 tsp sea salt
  • 1/2 tsp cinnamon
  • 3/4 tsp baking powder
  • 2 Tbsp coconut flour
  • 1/2 cup dark chocolate chips

Directions: Preheat oven to 350 degrees F. In a food processor combine all ingredients except chocolate chips. Blend until smooth. Pour mixture into medium bowl and add chocolate chips. Spoon cookies onto a greased baking sheet and bake for 18 minutes. Yields about 18 cookies.

chocolate chip chickpea cookies

These cookies are best enjoyed with a tall glass of milk and your favorite rom-com. Dunking is recommended. Or bring them to work for a post-lunch chocolate fix that won’t leave you feeling yucky ūüôā

Whatever you do with them, just let people taste them before telling them what’s in it. Because in the case of chickpeas in baked goods, tasting is believing.

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Microwave Baked Apples

Happy Tuesday! Wow, I have been SO busy lately. Work is crazy, dance is ramping up for a big show in March and I have some exciting news to share. I will now be guest blogging for Stay, Work, Play! SWP is an organization focused on promoting how awesome it is to stay, work and play in our great state of New Hampshire. I will be representing the Seacoast region and you can find my articles on their blog every 1st and 3rd Tuesday of the month! Check out my first article, 7 Ways to Embrace Winter on the Seacoast, right now!

microwave baked apples

So since I am so busy this week, I wanted to share with you guys a recipe that is literally the easiest and quickest thing ever. You actually just use the microwave and there are only 4 ingredients involved and one bowl.¬†I kinda wish all recipes were like that! To make this recipe even healthier you could swap the real butter for¬†Earth Balance spread and swap the brown sugar with Truvia. I’m a sucker for real butter, just ask my mom (I ate sticks of butter as a kid) so I like to keep it real.

microwave baked apples

Microwave Baked Apples

Ingredients:

  • 1 large apple
  • 1 tsp cinnamon or pumpkin pie spice
  • 1 Tbsp brown sugar
  • 1 tsp butter

Directions: Peel and slice apples and place in small microwave safe bowl. Mix in cinnamon, brown sugar and butter and microwave for 2 minutes. Mix again and top with your favorite frozen yogurt or ice cream.

microwave baked apples

This Microwave Baked Apples recipe is great when you need something sweet, hearty and satisfying on a cold winter evening. I like to top it with some vanilla frozen yogurt and enjoy with a good book or some Netflix binging. Speaking of being too busy, I have been meaning to crack this book, Someday Someday Maybe by Lauren Graham for about 3 months now, which I think is hilarious given the title.

Question: What are you reading/watching right now?

 

Dark Chocolate Yogurt Brownies

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Happy Valentine’s Day! On this day of celebrating love, I want to talk about something that I love very, very much. This special something can always make me smile, cheers me up when I’m down and is oh-so sweet! It’s rich, intense and always satisfying. You’ve probably guessed it by now, it’s CHOCOLATE.

double dark chocolate brownies

Chocolate is kind of a bad boy. It’s like that guy in high school that broke all the rules, but was secretly super smart, but didn’t want to tell anyone because it would ruin his coolness.

What I’m saying is that chocolate is secretly good for you (in moderation). It’s often exiled from any diet because of its high sugar and fat content, but dark ¬†chocolate can actually provide many health benefits because of it’s¬†high antioxidant content.

double dark chocolate brownies

Studies have shown that eating a small amount of dark chocolate every day can actually help reduce stress,¬†blood pressure, risk of stroke and help with weight loss! Plus we all know it’s a great aphrodisiac…

Check out this Women’s Health article for even more benefits of eating chocolate.

double dark chocolate brownies

Right in time for Valentine’s Day I have the perfect chocolate recipe for you to share (or not) with your special someone.

These Dark Chocolate Yogurt Brownies are oozing with chocolate flavor.¬†I lightened up the recipe a bit by using¬†yogurt instead of oil and oat flour instead of white flour. I used Bob’s Red Mill whole grain oat flour. You could food process your own oats, but I like that Bob has already done it for me ūüôā

The omega-3 and antioxidant content is¬†high because of the¬†walnuts and dark chocolate. I like to use Hershey’s Special Dark cocoa powder and chocolate chips, but you could use whatever you like best. So in one brownie recipe you’ve got fiber (oat flour), calcium (yogurt), omega-3’s and antioxidants. Man, you’ve already scored ūüėČ

Dark Chocolate Yogurt Brownies

Ingredients:

  • 1/2 cup vanilla yogurt
  • 3/4 cup sugar
  • 1 tsp vanilla
  • 2 eggs
  • 1/3 cup oat flour
  • 1/4 tsp baking powder
  • 1/2 cup dark chocolate cocoa powder
  • 1/4 tsp salt
  • 1/3 cup dark chocolate chips
  • 1/3 cup chopped walnuts

Directions: Preheat oven to 350 degrees. In a large bowl combine yogurt, sugar, vanilla and eggs. In a medium bowl mix together flour, baking powder, cocoa and salt. Combine dry ingredients with wet and mix until fully blended. Add in chocolate chips and walnuts. Pour into greased baking dish and bake for 35-40 minutes. Let cool completely and then enjoy.

double dark chocolate brownies

These brownies are definitely on the dessert menu for my Valentine’s Day celebrations. And hey, if you’re flying solo this Valentine’s Day I fully support diving into these with a pint of vanilla froyo by your side. That WILL be a good time. No bad boys needed. Enjoy!

Healthy Oatmeal Chocolate Chip Cookies

Good morning! Yesterday we got hit with some thick, heavy snow so naturally we all cancelled everything we had planned (when I say we, I mean the entire state of New Hampshire) and hunkered down for the day.

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Dance was cancelled so that meant I had some extra time on my hands. For me extra time = baking time. I decided to experiment with my new favorite healthy food swap, pumpkin puree!

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Pumpkin is so versatile and full of essential vitamins¬†and fiber. You can easily use pumpkin as a healthy alternative to ingredients like butter, oil and eggs in baking recipes! By swapping in pumpkin you will automatically reduce the calories and fat in the recipe and increase your veggie intake for the day. It’s a win-win!

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Today I replaced the butter that would normally go into these oatmeal chocolate chip cookies with the same amount of pumpkin puree. The results = you don’t miss the butter for a second. Your baked goods may come out a little more orange tinted than normal, but who doesn’t like a little extra warm glow in their kitchen?

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Healthy Oatmeal Chocolate Chip Cookies

Ingredients:

  • 1/2 cup pumpkin puree
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 1 egg
  • 1 tsp vanilla
  • 1/2 cup whole wheat pastry flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 1/2 cup old fashioned oats
  • 1/2 walnuts
  • 1/2 cup dark chocolate chips
  • 1/2 cup coconut

Directions: Preheat oven to 350 degrees. In a large bowl combine pumpkin, sugars, egg and vanilla. In a smaller bowl combine flour, baking soda, salt, cinnamon and oats. Mix dry ingredients into wet ingredients until thoroughly mixed. Mix in walnuts, chocolate chips and coconut. Drop 1.5 inch size cookies onto greased baking sheet. Bake for 15 minutes. Yields about 18 cookies.

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These cookies are full of other healthy ingredients too like dark chocolate chips, which provide healthy antioxidants, walnuts and coconut for some healthy fats and whole wheat flour and oats for added fiber. The recipe title says cookies, but these could probably qualify as a¬†power bar if you’re in a pinch. Enjoy!

Chocolate Chip Peanut Butter Bars

It’s National Peanut Butter Day! How could I not celebrate one of my all-time favorite foods? My favorite thing about peanut butter is the power it has to keep me full. I can wake up after a long night of teaching with sore muscles and a hangry belly and I know the only thing that can make me feel better is my good ‘ol whole wheat toast and peanut butter. The simplest complete protein on earth.

Long story short, we’re in love and there’s nothing that can tear us apart.

Except the other day I found this guy.
walnut butter

In Home Goods of all places! Just sitting on the shelf, in the clearance isle, all by its lonesome.

Oh. my. g@d.

Walnut butter is the new peanut butter.

Except it’s definitely not. (But you should totally try it).

In honor of my beloved peanut butter I’m sharing a quick healthy dessert recipe adapted from the amazing Chocolate Covered Katie¬†.

 

 

Chocolate Chip Peanut Butter Bars

Ingredients:

  • 1 applesauce cup
  • 1 cup peanut butter
  • 1 tsp vanilla extract
  • 1 egg
  • 1 1/2 tsp baking soda
  • 1/3 cup whole wheat flour
  • 2/3 cup white sugar
  • 1/4 cup dark chocolate chips

Directions: Preheat oven to 350 degrees. Mix together applesauce, peanut butter, vanilla, baking soda, flour, sugar and chocolate chips. Spread into 8×8 greased baking pan. Bake for 15-18¬†minutes. The bars will be very gooey when they come out! Let cool completely before serving.

chocolate chip peanut butter bars

These bars are so incredibly ooey-gooey that you will think you have majorly messed up the recipe when they come out. But it’s OK! Just wait. They will set eventually, but will still be super gooey.

My preferred method to eat these is heated up (via microwave for about 20 seconds) with a nice dollop of vanilla frozen yogurt on top.

What’s your favorite kind of nut butter?

Banana Chocolate Chip Coconut Cookies

The New Year¬†is upon us and that means we all start to take a deep look at our lives and see what we can¬†do better. I’m the first to admit that my pants start to feel pretty snug around the holidays and I may eat a few more (like 10) chocolates per day than usual.

Getting back to healthy eating can be hard, so I like to ease into it with nothing other than cookies.

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These Banana Chocolate Chip Coconut Cookies are vegan, gluten free, easy and help you use the inevitable rotting banana that has been sitting on the counter for 3 days and is really starting to stress you out.

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Now don’t let the word “vegan” deter you!¬†Some people see the word vegan and start running for the hills…or¬†to the nearest donut shop. I see vegan and I think “hey, that’s probably some pretty clean eats right there and will probably make me feel good.”And it usually does, so give vegan a chance.

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Banana Chocolate Chip Coconut Cookies

Ingredients:

  • 1 super ripe banana
  • 1 tsp. vanilla extract
  • 1 1/4 cup coconut flakes
  • 1/4 cup dark chocolate chips
  • 1/3 cup chopped walnuts

Directions: Preheat oven to 350 degrees. Mash banana in a large bowl and add vanilla. Chop coconut flakes and add to banana mixture. Add chocolate chips and walnuts and mix well.Form mixture into cookies and place on greased cookie sheet. Form mixture into cookies and place on greased cookie sheet. Bake at 350 for 12 minutes. Flip cookies and bake for 5 more minutes. Let cool before eating so that they firm and set.

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These cookies are a perfect post-lunch snack when you’re reaching for something sweet. Swap the day-old office cake for these cookies for an extra energy punch to get you through the afternoon.

They are jam packed with healthy oils and¬†antioxidants so you can feel good about your afternoon snack, instead of shameful and sad (we’ve all been there). Enjoy!