4 Healthy Snack Swaps For The Food You Crave

Nowadays there are lots of healthier snack options out there to satisfy even the most ravenous sweet tooth. I’ve compiled a list of a few I’ve come across that are actually delicious. Because that’s the point, right? No one wants to be gnawing on cardboard when they just want a cookie.

I’m not saying that you should eat these every day, all day (although you might want to after you try them), but they are each packing some beneficial ingredients and are probably a bit better for you than their classic counterparts.

4 Healthy Snack Swaps For The Food You Crave

#1 – When You’re Craving GUMMIES

The Solution: Trader Joe’s Fruit Bar

I’ve never seen a fruit bar so jam-packed with goodness. This bar has flax and chia seeds and provide 6 grams of fiber! Next time you’re craving gummy worms, reach for this instead and let the superfoods do their work.

IMG_0481.JPG

#3 – When You’re Craving CHOCOLATE

The Solution: Lovely Dark Chocolate Coconut Chips

These little guys are my new favorite thing. Organic, non-GMO coconut chips covered in 60% cacao. Addicting, but winning in the antioxidant game. I actually found these in the food isle at Home Hoods.

IMG_0488.JPG

#3 – When You’re Craving COOKIES

The Solution: Zema’s Chocolate Chip Cookies

These cookies are so cool. They’re gluten free, but actually taste good. Go figure! They’re made with a blend of quinoa, oat, teff and millet flour and also have flax and chia. Not going to lie I enjoyed a few dunked into a glass of milk. Because apparently I’m 5. Or Santa Claus.

Another Home Goods find!

IMG_0486.JPG

#4 – When You’re Craving CAKE

The Solution: Kodiak Cakes Cups

The Blueberry & Maple flavor below is actually more of a breakfast go-to for me, topped with walnuts, fresh blueberries and a drizzle of maple syrup, mmmMMmmm!

But if you’re in a “I NEED CHOCOLATE CAKE RIGHT NOW” kind of mood, try their Double Dark Chocolate flavor with a scoop of vanilla frozen yogurt. You will think you have died and gone to healthy-cake heaven.

I buy these at Hannaford or Shaws, but they’re probably available at other groceries stores as well.

IMG_0484.JPG

These little cups are chock-full of 100% whole-grain goodness and have a pretty clean ingredient list. Each one has a whopping 6 grams of protein (plus 2 more if you use milk instead of water, which I do, duh) and 5 grams of fiber. This is 250 calories of cake that you don’t need to feel bad about.

Hopefully this list inspires you to upgrade your snacks so that you’re at least getting something good out of that chocolate splurge…may it be fiber, protein, antioxidants or just that good’ol happy feeling of satisfying your craving.

Truly, you CAN have your cake and eat it too.

Advertisements

Sweet Potato Steak Fajita Bowl

Do you ever have one of those days when all you can think about is eating chocolate? Or a cupcake? Or chips?

Our bodies are actually programmed to crave certain foods for specific reasons. Usually because we are lacking certain nutrients in our diet at the time.

0df189c6f671b9582eb225426cfd1a42

Being aware of this can be key to understanding what your body actually needs, vs. what you think you need at the moment (ie. Chicken vs. an entire sleeve of Oreos).

There’s a few handy dandy charts floating around the internet that make it easy to see what you should eat based on what you’re craving.

img_0407

This recipe came out of one of those craving moments. All day I just wanted something sweet, so I came home, looked at what was available and whipped up a quick Sweet Potato Steak Fajita Bowl. Holy guacamole was it satisfying. And my sweet craving was gone.

img_0414

I used steak from our dinner the night before, but you could easily swap it out for some other meat like ground turkey, chicken sausage or tofu. The fajita (or taco in my case) seasoning is what does the trick and makes whatever protein you put it on oh, so, tasty.

img_0415

For those of us that are trying to stay away from gluten, the sweet potato acted as a bed for my sauteed ingredients, instead of rice or a tortilla.

img_0417

Sweet Potato Steak Fajita Bowl

Ingredients:

  • 2 medium sweet potatoes
  • 1/4 tsp cinnamon
  • Salt and pepper
  • 4 Tbsp olive oil
  • 1/2 a yellow onion
  • 1 Tbsp minced garlic
  • 1/2 a yellow bell pepper
  • 1/2 an orange bell pepper
  • 2 large mushrooms
  • 1/2 cup cooked steak, chopped
  • 1 Tbsp McCormick Organic Fajita Seasoning Mix 
  • Shredded cheddar cheese for garnish
  • Chopped romaine lettuce for garnish
  • Sour cream for garnish

Directions: Preheat oven to 350 degrees. Cube sweet potatoes, spread on a baking sheet and mix with 2 tbsp olive oil, cinnamon and salt and pepper. Bake for 25 minutes. Meanwhile, saute onions, garlic, mushrooms and peppers in oil until soft. Add in cooked steak and season with fajita seasoning mix. Start layering your bowl first with roasted sweet potatoes then vegetable/steak mixture, then shredded cheese, lettuce and sour cream. Enjoy!

img_0420

Super quick, super easy, incredibly satisfying.

One quick meal planning tip for you – add a few more sweet potatoes to your recipe and save the leftovers for an easy and gluten/grain free side to your morning eggs. You will not even miss your toast, I promise.