4 Healthy Snack Swaps For The Food You Crave

Nowadays there are lots of healthier snack options out there to satisfy even the most ravenous sweet tooth. I’ve compiled a list of a few I’ve come across that are actually delicious. Because that’s the point, right? No one wants to be gnawing on cardboard when they just want a cookie.

I’m not saying that you should eat these every day, all day (although you might want to after you try them), but they are each packing some beneficial ingredients and are probably a bit better for you than their classic counterparts.

4 Healthy Snack Swaps For The Food You Crave

#1 – When You’re Craving GUMMIES

The Solution: Trader Joe’s Fruit Bar

I’ve never seen a fruit bar so jam-packed with goodness. This bar has flax and chia seeds and provide 6 grams of fiber! Next time you’re craving gummy worms, reach for this instead and let the superfoods do their work.

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#3 – When You’re Craving CHOCOLATE

The Solution: Lovely Dark Chocolate Coconut Chips

These little guys are my new favorite thing. Organic, non-GMO coconut chips covered in 60% cacao. Addicting, but winning in the antioxidant game. I actually found these in the food isle at Home Hoods.

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#3 – When You’re Craving COOKIES

The Solution: Zema’s Chocolate Chip Cookies

These cookies are so cool. They’re gluten free, but actually taste good. Go figure! They’re made with a blend of quinoa, oat, teff and millet flour and also have flax and chia. Not going to lie I enjoyed a few dunked into a glass of milk. Because apparently I’m 5. Or Santa Claus.

Another Home Goods find!

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#4 – When You’re Craving CAKE

The Solution: Kodiak Cakes Cups

The Blueberry & Maple flavor below is actually more of a breakfast go-to for me, topped with walnuts, fresh blueberries and a drizzle of maple syrup, mmmMMmmm!

But if you’re in a “I NEED CHOCOLATE CAKE RIGHT NOW” kind of mood, try their Double Dark Chocolate flavor with a scoop of vanilla frozen yogurt. You will think you have died and gone to healthy-cake heaven.

I buy these at Hannaford or Shaws, but they’re probably available at other groceries stores as well.

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These little cups are chock-full of 100% whole-grain goodness and have a pretty clean ingredient list. Each one has a whopping 6 grams of protein (plus 2 more if you use milk instead of water, which I do, duh) and 5 grams of fiber. This is 250 calories of cake that you don’t need to feel bad about.

Hopefully this list inspires you to upgrade your snacks so that you’re at least getting something good out of that chocolate splurge…may it be fiber, protein, antioxidants or just that good’ol happy feeling of satisfying your craving.

Truly, you CAN have your cake and eat it too.

Banana Chocolate Chip Coconut Cookies

The New Year is upon us and that means we all start to take a deep look at our lives and see what we can do better. I’m the first to admit that my pants start to feel pretty snug around the holidays and I may eat a few more (like 10) chocolates per day than usual.

Getting back to healthy eating can be hard, so I like to ease into it with nothing other than cookies.

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These Banana Chocolate Chip Coconut Cookies are vegan, gluten free, easy and help you use the inevitable rotting banana that has been sitting on the counter for 3 days and is really starting to stress you out.

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Now don’t let the word “vegan” deter you! Some people see the word vegan and start running for the hills…or to the nearest donut shop. I see vegan and I think “hey, that’s probably some pretty clean eats right there and will probably make me feel good.”And it usually does, so give vegan a chance.

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Banana Chocolate Chip Coconut Cookies

Ingredients:

  • 1 super ripe banana
  • 1 tsp. vanilla extract
  • 1 1/4 cup coconut flakes
  • 1/4 cup dark chocolate chips
  • 1/3 cup chopped walnuts

Directions: Preheat oven to 350 degrees. Mash banana in a large bowl and add vanilla. Chop coconut flakes and add to banana mixture. Add chocolate chips and walnuts and mix well.Form mixture into cookies and place on greased cookie sheet. Form mixture into cookies and place on greased cookie sheet. Bake at 350 for 12 minutes. Flip cookies and bake for 5 more minutes. Let cool before eating so that they firm and set.

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These cookies are a perfect post-lunch snack when you’re reaching for something sweet. Swap the day-old office cake for these cookies for an extra energy punch to get you through the afternoon.

They are jam packed with healthy oils and antioxidants so you can feel good about your afternoon snack, instead of shameful and sad (we’ve all been there). Enjoy!