Microwave Baked Apples

Happy Tuesday! Wow, I have been SO busy lately. Work is crazy, dance is ramping up for a big show in March and I have some exciting news to share. I will now be guest blogging for Stay, Work, Play! SWP is an organization focused on promoting how awesome it is to stay, work and play in our great state of New Hampshire. I will be representing the Seacoast region and you can find my articles on their blog every 1st and 3rd Tuesday of the month! Check out my first article, 7 Ways to Embrace Winter on the Seacoast, right now!

microwave baked apples

So since I am so busy this week, I wanted to share with you guys a recipe that is literally the easiest and quickest thing ever. You actually just use the microwave and there are only 4 ingredients involved and one bowl. I kinda wish all recipes were like that! To make this recipe even healthier you could swap the real butter for Earth Balance spread and swap the brown sugar with Truvia. I’m a sucker for real butter, just ask my mom (I ate sticks of butter as a kid) so I like to keep it real.

microwave baked apples

Microwave Baked Apples

Ingredients:

  • 1 large apple
  • 1 tsp cinnamon or pumpkin pie spice
  • 1 Tbsp brown sugar
  • 1 tsp butter

Directions: Peel and slice apples and place in small microwave safe bowl. Mix in cinnamon, brown sugar and butter and microwave for 2 minutes. Mix again and top with your favorite frozen yogurt or ice cream.

microwave baked apples

This Microwave Baked Apples recipe is great when you need something sweet, hearty and satisfying on a cold winter evening. I like to top it with some vanilla frozen yogurt and enjoy with a good book or some Netflix binging. Speaking of being too busy, I have been meaning to crack this book, Someday Someday Maybe by Lauren Graham for about 3 months now, which I think is hilarious given the title.

Question: What are you reading/watching right now?

 

4 Healthy Snack Swaps For The Food You Crave

Nowadays there are lots of healthier snack options out there to satisfy even the most ravenous sweet tooth. I’ve compiled a list of a few I’ve come across that are actually delicious. Because that’s the point, right? No one wants to be gnawing on cardboard when they just want a cookie.

I’m not saying that you should eat these every day, all day (although you might want to after you try them), but they are each packing some beneficial ingredients and are probably a bit better for you than their classic counterparts.

4 Healthy Snack Swaps For The Food You Crave

#1 – When You’re Craving GUMMIES

The Solution: Trader Joe’s Fruit Bar

I’ve never seen a fruit bar so jam-packed with goodness. This bar has flax and chia seeds and provide 6 grams of fiber! Next time you’re craving gummy worms, reach for this instead and let the superfoods do their work.

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#3 – When You’re Craving CHOCOLATE

The Solution: Lovely Dark Chocolate Coconut Chips

These little guys are my new favorite thing. Organic, non-GMO coconut chips covered in 60% cacao. Addicting, but winning in the antioxidant game. I actually found these in the food isle at Home Hoods.

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#3 – When You’re Craving COOKIES

The Solution: Zema’s Chocolate Chip Cookies

These cookies are so cool. They’re gluten free, but actually taste good. Go figure! They’re made with a blend of quinoa, oat, teff and millet flour and also have flax and chia. Not going to lie I enjoyed a few dunked into a glass of milk. Because apparently I’m 5. Or Santa Claus.

Another Home Goods find!

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#4 – When You’re Craving CAKE

The Solution: Kodiak Cakes Cups

The Blueberry & Maple flavor below is actually more of a breakfast go-to for me, topped with walnuts, fresh blueberries and a drizzle of maple syrup, mmmMMmmm!

But if you’re in a “I NEED CHOCOLATE CAKE RIGHT NOW” kind of mood, try their Double Dark Chocolate flavor with a scoop of vanilla frozen yogurt. You will think you have died and gone to healthy-cake heaven.

I buy these at Hannaford or Shaws, but they’re probably available at other groceries stores as well.

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These little cups are chock-full of 100% whole-grain goodness and have a pretty clean ingredient list. Each one has a whopping 6 grams of protein (plus 2 more if you use milk instead of water, which I do, duh) and 5 grams of fiber. This is 250 calories of cake that you don’t need to feel bad about.

Hopefully this list inspires you to upgrade your snacks so that you’re at least getting something good out of that chocolate splurge…may it be fiber, protein, antioxidants or just that good’ol happy feeling of satisfying your craving.

Truly, you CAN have your cake and eat it too.