Healthy Oatmeal Chocolate Chip Cookies

Good morning! Yesterday we got hit with some thick, heavy snow so naturally we all cancelled everything we had planned (when I say we, I mean the entire state of New Hampshire) and hunkered down for the day.

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Dance was cancelled so that meant I had some extra time on my hands. For me extra time = baking time. I decided to experiment with my new favorite healthy food swap, pumpkin puree!

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Pumpkin is so versatile and full of essential vitamins and fiber. You can easily use pumpkin as a healthy alternative to ingredients like butter, oil and eggs in baking recipes! By swapping in pumpkin you will automatically reduce the calories and fat in the recipe and increase your veggie intake for the day. It’s a win-win!

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Today I replaced the butter that would normally go into these oatmeal chocolate chip cookies with the same amount of pumpkin puree. The results = you don’t miss the butter for a second. Your baked goods may come out a little more orange tinted than normal, but who doesn’t like a little extra warm glow in their kitchen?

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Healthy Oatmeal Chocolate Chip Cookies

Ingredients:

  • 1/2 cup pumpkin puree
  • 1/2 cup brown sugar
  • 1/4 cup white sugar
  • 1 egg
  • 1 tsp vanilla
  • 1/2 cup whole wheat pastry flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 1/2 cup old fashioned oats
  • 1/2 walnuts
  • 1/2 cup dark chocolate chips
  • 1/2 cup coconut

Directions: Preheat oven to 350 degrees. In a large bowl combine pumpkin, sugars, egg and vanilla. In a smaller bowl combine flour, baking soda, salt, cinnamon and oats. Mix dry ingredients into wet ingredients until thoroughly mixed. Mix in walnuts, chocolate chips and coconut. Drop 1.5 inch size cookies onto greased baking sheet. Bake for 15 minutes. Yields about 18 cookies.

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These cookies are full of other healthy ingredients too like dark chocolate chips, which provide healthy antioxidants, walnuts and coconut for some healthy fats and whole wheat flour and oats for added fiber. The recipe title says cookies, but these could probably qualify as a power bar if you’re in a pinch. Enjoy!

4 Healthy Snack Swaps For The Food You Crave

Nowadays there are lots of healthier snack options out there to satisfy even the most ravenous sweet tooth. I’ve compiled a list of a few I’ve come across that are actually delicious. Because that’s the point, right? No one wants to be gnawing on cardboard when they just want a cookie.

I’m not saying that you should eat these every day, all day (although you might want to after you try them), but they are each packing some beneficial ingredients and are probably a bit better for you than their classic counterparts.

4 Healthy Snack Swaps For The Food You Crave

#1 – When You’re Craving GUMMIES

The Solution: Trader Joe’s Fruit Bar

I’ve never seen a fruit bar so jam-packed with goodness. This bar has flax and chia seeds and provide 6 grams of fiber! Next time you’re craving gummy worms, reach for this instead and let the superfoods do their work.

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#3 – When You’re Craving CHOCOLATE

The Solution: Lovely Dark Chocolate Coconut Chips

These little guys are my new favorite thing. Organic, non-GMO coconut chips covered in 60% cacao. Addicting, but winning in the antioxidant game. I actually found these in the food isle at Home Hoods.

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#3 – When You’re Craving COOKIES

The Solution: Zema’s Chocolate Chip Cookies

These cookies are so cool. They’re gluten free, but actually taste good. Go figure! They’re made with a blend of quinoa, oat, teff and millet flour and also have flax and chia. Not going to lie I enjoyed a few dunked into a glass of milk. Because apparently I’m 5. Or Santa Claus.

Another Home Goods find!

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#4 – When You’re Craving CAKE

The Solution: Kodiak Cakes Cups

The Blueberry & Maple flavor below is actually more of a breakfast go-to for me, topped with walnuts, fresh blueberries and a drizzle of maple syrup, mmmMMmmm!

But if you’re in a “I NEED CHOCOLATE CAKE RIGHT NOW” kind of mood, try their Double Dark Chocolate flavor with a scoop of vanilla frozen yogurt. You will think you have died and gone to healthy-cake heaven.

I buy these at Hannaford or Shaws, but they’re probably available at other groceries stores as well.

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These little cups are chock-full of 100% whole-grain goodness and have a pretty clean ingredient list. Each one has a whopping 6 grams of protein (plus 2 more if you use milk instead of water, which I do, duh) and 5 grams of fiber. This is 250 calories of cake that you don’t need to feel bad about.

Hopefully this list inspires you to upgrade your snacks so that you’re at least getting something good out of that chocolate splurge…may it be fiber, protein, antioxidants or just that good’ol happy feeling of satisfying your craving.

Truly, you CAN have your cake and eat it too.

Chocolate Chip Peanut Butter Bars

It’s National Peanut Butter Day! How could I not celebrate one of my all-time favorite foods? My favorite thing about peanut butter is the power it has to keep me full. I can wake up after a long night of teaching with sore muscles and a hangry belly and I know the only thing that can make me feel better is my good ‘ol whole wheat toast and peanut butter. The simplest complete protein on earth.

Long story short, we’re in love and there’s nothing that can tear us apart.

Except the other day I found this guy.
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In Home Goods of all places! Just sitting on the shelf, in the clearance isle, all by its lonesome.

Oh. my. g@d.

Walnut butter is the new peanut butter.

Except it’s definitely not. (But you should totally try it).

In honor of my beloved peanut butter I’m sharing a quick healthy dessert recipe adapted from the amazing Chocolate Covered Katie .

 

 

Chocolate Chip Peanut Butter Bars

Ingredients:

  • 1 applesauce cup
  • 1 cup peanut butter
  • 1 tsp vanilla extract
  • 1 egg
  • 1 1/2 tsp baking soda
  • 1/3 cup whole wheat flour
  • 2/3 cup white sugar
  • 1/4 cup dark chocolate chips

Directions: Preheat oven to 350 degrees. Mix together applesauce, peanut butter, vanilla, baking soda, flour, sugar and chocolate chips. Spread into 8×8 greased baking pan. Bake for 15-18 minutes. The bars will be very gooey when they come out! Let cool completely before serving.

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These bars are so incredibly ooey-gooey that you will think you have majorly messed up the recipe when they come out. But it’s OK! Just wait. They will set eventually, but will still be super gooey.

My preferred method to eat these is heated up (via microwave for about 20 seconds) with a nice dollop of vanilla frozen yogurt on top.

What’s your favorite kind of nut butter?